Plum-Kin

By on November 8, 2017

Hey my beauties its me your tiny trainer back with more back busting, squat having, bicep curling fun. Since the seasons are changing and so is the waist line we have to be conscience of what we are packing in our mouths as well as the weights we are lifting.Hey my beauties its me your tiny trainer back with more back busting, squat having, bicep curling fun. Since the seasons are changing and so is the waist line we have to be conscience of what we are packing in our mouths as well as the weights we are lifting.

It’s time to shred my friends. The best time to lose wait is when winter approaches. Reasoning being: you’re cold and covered up so no one can see what is going on under those clothes (I looked hard and liked what I saw soo, lol).

Cardio: let’s up the cardio from 45mins to 60 (stairs, running or walking on the treadmill).

Body parts we will be focusing on today: shoulders and triceps

Push downs with an EZ bar:
3 sets of 15
Super set with plate raise:
3 sets of 10 -12

Next, overhead triceps extension:
3 sets of 12-15
Superset with kickback:
3 sets of 12-15

Now, head to the free weights and do front raise, lateral raise, and upright rows:
3 sets of 12-15
Everyone Okay? Ok good, now it’s time for front raise, candle stick style (bent in a 45° angle). I want you to go nice and slow. Feel the squeeze.

Well now that you are done squeezing you are done with today’s session. Remember to stay hydrated and eat a well balanced diet.

Till next time my sweaty pals,
Your Tiny Trainer

CEO: Anastasia Prophete
For meal prep services email: buildamealllc@gmail.com

Instagram:
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