FITNESS: Summertime Fine

By on July 6, 2017

July 2017

By Anastasia Prophete

Hey my beautiful baewatch studs and queens it’s me your favorite trainer with another balls-to-the-wall-crawling-out-the-gym workout session.

How many of you are so close to your beach bod you can taste the sand in your mouth (wait, eww lol). Well, let’s kick off the rest of that stubborn fat so you can feel great in that swimsuit.

Let’s get the blood flowing by getting on the treadmill or elliptical (for low knee impact) for 5 to 10 minutes.

Alright, now grab a barbell of choice, we will be doing shoulder press ups front and then to the back (of the neck) followed by a squat. That whole thing equals one rep; we will be doing 3 sets of 12-15 reps. Do lighter weights because of the high reps.

You can keep the same barbell or change it out for the next exercise. Bicep curl with a underhand front raise. Try to get 3 sets of 10-15 reps in. Are you guys okay? Good, put the weight down find a bench and do dips. To challenge yourself cross one leg over the other for added weight. 3 sets of 15 please! Time for another compound exercise. Grab dumbells (again of your choice) for two arm rows with a stiff leg deadlift. Make sure after you row to extend your arms down to proceed into the deadlift. Hmmm, 3 sets of 15 will do.

My favorite part is up; abdominals! Snag two 10 or 25 pound plates. Get into a plank position place one foot in the groove of the plate and pull in with your core (obvisiously you’re using legs too but the main focus is your core). 3 sets of 15 on each side. While in a plank position still rock slowly from side to side. Make sure to hold your core or this exercise is pointless. Finish off with 100 situps (or more) 3 sets and mountain climbers for good measure (3 sets of 25).

Welp, that’s it for today my sexy mermans and mermaids.

SIDE NOTE: Hyrdate yourself since its getting hotter!!

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